exercising regularly during the daytime.tips for how to get to sleep (for example, following a regular bedtime ritual, sleeping regular hours, and avoiding alcohol and caffeine late at night).Mild cases of restless legs syndrome that are not linked to an underlying health condition may not require any treatment, other than making a few lifestyle changes. In such cases, restless legs syndrome usually disappears after the woman has given birth.įind out more about the causes of restless legs syndrome Treating restless legs syndrome About 1 in 5 pregnant women will experience symptoms in the last 3 months of their pregnancy, although it's not clear exactly why this is. There's also a link between restless legs syndrome and pregnancy. This is known as secondary restless legs syndrome. In some cases, restless legs syndrome is caused by an underlying health condition, such as iron deficiency anaemia or kidney failure. Some neurologists (specialists in treating conditions that affect the nervous system) believe the symptoms of restless legs syndrome may have something to do with how the body handles a chemical called dopamine.ĭopamine is involved in controlling muscle movement and may be responsible for the involuntary leg movements associated with restless legs syndrome. This is known as idiopathic or primary restless legs syndrome, and it can run in families. In the majority of cases, there's no obvious cause of restless legs syndrome. In severe cases, restless legs syndrome can be very distressing and disrupt a person's daily activities. The symptoms can vary from mild to severe. Some people have the symptoms of restless legs syndrome occasionally, while others have them every day. Restless legs syndrome is also associated with involuntary jerking of the legs and arms, known as periodic limb movements (PLM). Occasionally, the arms are affected, too. The sensation is often worse in the evening or at night. It can also cause an unpleasant crawling or creeping sensation in the feet, calves and thighs. The main symptom of restless legs syndrome is an overwhelming urge to move your legs. ***You can get the bulldog experience anywhere, anytime with our online classes - and make sure you check out our full line of bulldog swag, too! Don’t forget to subscribe to the bulldog blog so you can get e-mail notifications about every new post.Restless legs syndrome, also known as Willis-Ekbom disease, is a common condition of the nervous system that causes an overwhelming irresistible urge to move the legs. What lyrics do you belt at the top of your lungs when you need to get fired up? Tell us on Facebook + Twitter! Now try to get these songs out of your head. Florence + the Machine, Dog Days Are Over Leave all your love and your longing behind youĬan’t carry it with you if you want to survive Run for your children, for your sisters and brothers Run fast for your mother, run fast for your father Skylar Grey), Gloriousĭedicate yourself and you gon’ find yourself standing in the hall of fame I made it through the darkest part of the night I’ve been waiting for this moment all my life ‘Cause I’ve still got a lot of fight left in meĪll night, ’til the morning we dream so long To kick us off, the lyrics that help bulldog leader Katie D’Orazio tap into her bulldog strength…Ĭheck out these other musical lines that make us feel straight-up FIERCE:Īnd I don’t really care if nobody else believes We thought we’d collect a few of the lyrics that help get us fired up, in hopes that they’ll give you the extra push you need to conquer just about anything that’s on your plate. Here at bulldog, we look to our favorite songs to help inspire us to kick ass on the mat, at the office, and in life as a whole. Add in some open car windows and a cool breeze and a good friend? You’ve pretty much got yourself a perfect moment. Most of all, we love the way it feels to belt out the lyrics to a song that makes you feel like the very (bulldog) strongest version of who you are. We love the way it feels to connect with a song at the moment when you need it the most, even if it means you end up crying your eyes out in a decidedly un-cute way. We love the way it feels to crank up the speakers and totally let loose with a sweaty flow or a no-holds-barred dance party of one. In fact, you could probably call us obsessed with it. It’s most definitely not a secret that we love music.
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